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I came across an interesting study the other day that made me look at orange juice a little differently. This study looked at whether drinking 100% orange juice could actually help with recovery from exercise. The researchers had one group of women complete a 3-month exercise program while drinking about 17 ounces of orange juice every day. Another group did the exact same workouts without the orange juice. By the end of the study, the orange juice group had lower blood lacta

If you’ve never heard of Yuka, it’s an app that lets you scan the barcode of food products and scores them based on nutritional quality, ingredients, and food additives. It also explains why a product received its score and suggests alternatives. I’ve had the app for a while now, and it’s become something I use regularly while grocery shopping. I recently scanned a few popular products that many people would probably assume are healthy or performance focused: Kodiak Power Cak

If your goal is improving recovery, supporting muscle growth, and giving your body high quality nutrition without overcomplicating things, eggs are hard to beat.

By: Crosley MacEachen The deeper I get into performance training, the more I realize good programming is not random. Exercise order, intent, rest periods, and movement pairings all matter more than most people think. Lately I’ve been spending a lot more time studying why certain training methods actually work instead of just prescribing exercises because they “look athletic.” One thing I’ve found really interesting is the science behind supersets and Post Activation Potentiat