All Posts

If your goal is improving recovery, supporting muscle growth, and giving your body high quality nutrition without overcomplicating things, eggs are hard to beat.

By: Crosley MacEachen The deeper I get into performance training, the more I realize good programming is not random. Exercise order, intent, rest periods, and movement pairings all matter more than most people think. Lately I’ve been spending a lot more time studying why certain training methods actually work instead of just prescribing exercises because they “look athletic.” One thing I’ve found really interesting is the science behind supersets and Post Activation Potentiat