<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Crosley MacEachen]]></title><description><![CDATA[Crosley MacEachen Fitness]]></description><link>https://www.crosleymaceachen.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 02 Jun 2026 11:57:54 GMT</lastBuildDate><atom:link href="https://www.crosleymaceachen.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Training the Nervous System, Not Just the Muscles]]></title><description><![CDATA[By: Crosley MacEachen The deeper I get into performance training, the more I realize good programming is not random. Exercise order, intent, rest periods, and movement pairings all matter more than most people think. Lately I’ve been spending a lot more time studying why certain training methods actually work instead of just prescribing exercises because they “look athletic.” One thing I’ve found really interesting is the science behind supersets and Post Activation Potentiation (PAP). Most...]]></description><link>https://www.crosleymaceachen.com/post/training-the-nervous-system-not-just-the-muscles</link><guid isPermaLink="false">6a1708b7e7ae03e6441df98d</guid><pubDate>Wed, 27 May 2026 15:26:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/177421_ffa9717b4e49466087e552ef31cb07e1~mv2.jpg/v1/fit/w_1000,h_884,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crosley MacEachen</dc:creator></item></channel></rss>